Vitamin D

Vitamin D deficiency seems to be common today with approximately 40% of people having low levels. It is a essential vitamin for the body supporting bone health and regulating the immune system. Vitamin D can be obtained from some foods and you can also create your own. It is synthesised by the body when exposed…

Healthy eating plan

Customised Healthy Eating Plan

Customised healthy eating plan for your body There is so much confusion for people on what to eat and often google gives recommendations however google does not know what is going on inside your body.  It just becomes trial and error and guess work. That’s where I can help by providing you with a customised healthy…