Skip to content
Beerwah, Sunshine Coast QLD 4519
0408 708 618
Ellen Agius, Nutritionist Sunshine Coast
Functional Nutrition & Health, Weight Loss, Metabolic Balance
Ellen Agius, Nutritionist Sunshine Coast
  • Home
  • Services
    • Testing
    • Services
    • METABOLIC BALANCE – 90 Day Reset Your Metabolism
  • Book Appointment
  • Testimonials
  • Health News
  • Contact
  • Shop
  • 0 items
  • Home
  • Services
    • Testing
    • Services
    • METABOLIC BALANCE – 90 Day Reset Your Metabolism
  • Book Appointment
  • Testimonials
  • Health News
  • Contact
  • Shop
  • 0 items

Weight Loss

Meal Planning: Protein Facts

Diet, Macros, Weight LossBy Ellen AguisSeptember 23, 2021Leave a comment

Protein Protein = 4 calories/gram Protein is made up of amino acids. There are 22 amino acids that are broken down into two categories: non-essential, meaning the body can make them, and essential, meaning that the body cannot make them and we must acquire them through our food. Protein makes up about 20% of your…

Do A Little Everyday for BIG Results

Weight LossBy Ellen AguisSeptember 3, 2020Leave a comment
2021 Copyright Ellen Aguis
Go to Top